Wendy. Periodically. Non-judgment.

As a therapist, we learn that being non-judgmental is an essential quality that fosters empathy, understanding, and deeper human connection. It involves observing thoughts, behaviors, and people without attaching criticism or assigning moral value. Practicing non-judgment allows us to approach others—and ourselves—with openness and compassion. Instead of rushing to conclusions, we learn to hold space for different perspectives and experiences, recognizing that everyone’s life is shaped by unique circumstances. This is easier with some clients and with those, it comes naturally to you.

Let’s remember that each day we are all trying to feel safe, heard, connected, loved, seen. When people feel accepted rather than judged, they are more likely to share honestly and feel safe being themselves. Adopting non-judgement also creates the therapeutic trust and encourages deeper dialogue. In contrast, judgment often leads to defensiveness, shame, or disconnection. By choosing to listen without labeling, we validate others' feelings and experiences, even if we don't fully understand or agree with them. A practice for today: Approach each client with the attitude of non-judgement and make no assumptions, and see what happens! XO Wendy, LPCC-S Author of The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals. Found on Amazon and loved by many!